Archive for the ‘weight training’ Category

Strength Training is for Everyone

Monday, February 14th, 2011

The LA Times explains why: A growing body of research shows that working out with weights has health benefits beyond simply bulking up one’s muscles and strengthening bones. Studies are finding that more lean muscle mass may allow kidney dialysis patients to live longer, give older people better cognitive function, reduce depression, boost good cholesterol, lessen

Visit link:
Strength Training is for Everyone